Current Initiatives Spring 2008

The following group sessions and activities are held at the Centre on a regular basis and are free unless otherwise stated. We welcome referrals to any of these programs.

Ageing Well with Weights

8 week strength training program on Fridays 1:30 - 2:30 pm. $5 per class with physiotherapist Pat Sandercock. To be sent forms for the next course please call the Centre on 6231 3212. Practice times available, after course completion.

Birth and Beyond

Monday fortnightly from September 1 at 9:30 am for a 10 am start until 1 pm. Group sessions to share and learn more about birthing and mothering experiences. Share a healthy lunch.

Breast Cancer Support

3rd Tuesday of the month 11:45 am - 1:15 pm.
For any woman diagnosed with breast cancer who would like information and support.

Encore

8 week gentle exercise program, for women, after breast cancer. If you would like to participate please contact Rosemary on Mondays at HWHC for more information.

Fitball Beginners' Class

Tuesday and Thursday 10 - 11:30 am. $5 per class with physiotherapist Pat Sandercock.
Numbers are limited, so phone Pat for information and to book on 6229 7488.

GP services

Tues, Wed and Thurs 9:30 am -1 pm, half hour bulk-billed consultations by appointment.

Grandparents Raising Grandchildren

Support and relaxation. Second Thursday of each month 10 am - 1 pm.

Herbalist

Thursday 1 - 4 pm by appointment only. Cost is $25.50 for the 1^st one hour consultation and $15.50 follow up appointment. To make an appointment phone Sally on 0407 872 792.

Massage

Monday by appointment only, $40 per hour. For information and to make an appointment phone Amanda on 0418 355 403.

Meditation

Guided and safe relaxation meditation Tuesday 10 - 11 am (beginners welcome).

Midlife Outreach Service

Individual consultations around menopause issues. Sessions available on Wednesdays 10 am - 2 pm on October 1, November 26 and December 1. For information and to make an appointment contact Jennie Gorringe on 6222 7242.

Tai Chi

Monday 10:30 - 11:30 am for advanced and 1 - 2 pm for beginners.
This is a low impact form of Tai Chi, which focuses on increasing mobility and flexibility while developing inner strength and tranquility.

The Lounge

Friendly and informal meeting space for same-sex attracted women. Every 2^nd and 4^th Tuesday of the month from 5:30 pm. Contact the Centre for more information.

Older Women's Friendship Group

Every 2nd Tuesday of the month from 1:30 - 3:30 pm.
Are you interested in meeting new people, having a laugh with likeminded older women and becoming better informed about issues affecting older women? The group is small, friendly and welcomes new faces. Phone Barbara on 6244 3993 or the Centre for more information.

Women's Walks

Thursday mornings 10:30 am - 12:30 pm. Calendars are available from reception.

Writers' Support Group

1^st Wednesday of the month 2 - 4 pm. Contact the Centre.

Yoga

Wednesday mornings 9:30 - 10:45 am for experienced participants and 11:00 am - 12:15 pm for beginners. $5 per session with Kathy.